There is a super cool Shaman from Columbia named Ramon Orlando who talks about sharing love and light and healing with the world. 'little by little' he often says about learning through his practice, or learning in general. I can be super impatient. i want to know it all right away. i can also be super arrogant. I think I know it all right away. but it turns out that Ramon is wise. as I do more and more and live less in my head and more in this body and world I am actually experiencing that learning and changing is little by little. and it happens. and it hurts. and then it doesn't anymore. and it happened all of the sudden. little by little.